“...I get on the scale for my weekly weigh in and boom, I'm under 200 lbs for the first time in many years.
No diet, just learned how to eat right for life from my friend Deekron Krikorian, be active and continue to work my body, the workouts have gotten really intense 3 days a week and it really shows.
Was 244 in September.. signed on with Deekron on February first, learned his ‘mind, meals and muscles’ philosophy and here I am getting closer to my goal of 180 pounds…
…I just feel so great most days from clean eating, not starving and reshaping my body that I want to encourage all my friends who want to make a change to do it.”
-John K.